Thumb Tape for CrossFit and Weightlifting: Your Essential Guide and How To
Looking for a versatile, affordable way to protect your hands during CrossFit, weightlifting, or functional fitness? Look no further than sports tape, and specifically EAB tape.
This tape is known for its ability to provide protection and comfort for thumbs, fingers, and wrists without breaking the bank. Here, we recommend PurposeBuilt Protective Tape.
One of the key benefits of PB thumb tape is its ability to support the "hook grip" used in CrossFit and Olympic weightlifting. This grip provides extra strength for big barbell movements like the clean and jerk, snatch, and deadlifts. However, it can also cause discomfort, sore thumbs, and even tears. Thumb tape is the perfect solution to keep your thumbs protected during these high-volume workouts.
PurposeBuilt tape is a great choice for your gym bag. Here's why:
Protection: PB tape works as a second skin, protecting your thumbs from tears, rubbing, and blisters caused by bare skin on bars and dumbells.
Flexibility: PB tape is one size fits all and made of stretchy material that adapts to your thumbs.
Ease of use: It only takes a few seconds to apply PB thumb tape. Simply wrap it around your thumb, tear it from the roll, fix it in place, and grab that barbell.
Grip: Using PB tape for the hook grip can help your fingers get a better grip on your thumb, keeping it locked down more securely. This is especially useful when lifting heavy weights or trying to avoid losing grip during a longer workout.
Whether you choose PurposeBuilt tape, Goat tape, Rocktape, or any other brand, protective tape will help protect your hands and allow you to push yourself further during tough workouts.
To see how to apply tape for the hook grip, check out our video at the bottom of this page. And if you found this information helpful, be sure to follow us on Instagram and like our Facebook page to stay connected!
